low in intensity exercise

Should A 70 Years Old Person Exercise?

Exercise is the vital aspect of life which can help in keeping the body fit and fine. Also, exercising in 70 years old can be risky if not take care properly and also it is essential for better body posture. It helps in eliminating the risk of high…
heart fail

Should I Exercise When I Have Heart Disease?

Heart disease can be very dangerous and if you are the one with it and planning to exercise then make sure to read this article first. In this you will come to know about the pros of exercising with heart condition by which you can come to decide…
drinking water

What Should Be The Amount Of Water Consumption During Workout?

Water is the essential component of our body as a human’s body is made up of 75% of water so it states that drinking water in plenty of amount can keep your healthy and clean from inside. Drinking water during workout can really help in keeping you hydrated…
low impact exercise

What Is Better Running Or Walking?

If you are the one who wants to lose weight but confused among running vs walking then this is the article for you. In this you will come to know about the benefits of running versus walking on the basis of which you can easily come to make…


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