cardio based exercises

What Are The Tips To Improve Body Composition?

If you have set up the goals to improve your physical fitness then you should begin with the body composition. It can be defined as the percentage of fat, bones, water, and muscles in the body. If there is excess fat in your body then it means muscles…

Here Are Some Cons Of Playing Professional Sports You Should Know

If you are planning to play professional sports then you need to wait and have a look on the cons of playing professional sports. There are many reasons behind it so if you are interested to know then all you need to do is stay with us till…
low in intensity exercise

Should A 70 Years Old Person Exercise?

Exercise is the vital aspect of life which can help in keeping the body fit and fine. Also, exercising in 70 years old can be risky if not take care properly and also it is essential for better body posture. It helps in eliminating the risk of high…
drinking water

What Should Be The Amount Of Water Consumption During Workout?

Water is the essential component of our body as a human’s body is made up of 75% of water so it states that drinking water in plenty of amount can keep your healthy and clean from inside. Drinking water during workout can really help in keeping you hydrated…
belly breathing

Different Ways To Relax With Breathing

If you want to overcome the stress and keep your body relaxed then you should perform some breathing exercises which can be done right at home. In this article you will come to know about different ways to relax with breathing which will make it easy for you…


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