What Should Be The Amount Of Water Consumption During Workout?

drinking water

Water is the essential component of our body as a human’s body is made up of 75% of water so it states that drinking water in plenty of amount can keep your healthy and clean from inside. Drinking water during workout can really help in keeping you hydrated so that you can easily come to push much harder or in other words you can go for more intensity workouts. Drinking a lot of water during exercise can be harmful if you are not pushing up to your limits.

Drink in small portion

intensity workoutsYou should never drink water in one shot as you should go for the small portion. It is the only way in which the water will be going to work much better in your body during workout. There are loads of pros of drinking water during workout you should know about. They will help you in better understanding but before that it is essential to consider how much water should we drink.

You should go for the 17 to 29 ounces before 2-3 hours. After that you should go for the another 8 ounces of 20-30 minutes before starting your workout. In the between of your workout you can go for the 7-10 ounces after every 10-20 minutes.

Pros you should know about

  • Keep hydrated

It will keep your hydrated during workout which is a good thing. If your body is dehydrated then you won’t be able to perform exercises as you will get tired in no time.

  • Recover the muscle

Water also help in recovering the muscles in the between of the exercise so if you are ready then make sure to go for it. In this way you will get to have better workout with proper water intake.


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